Many people ask, what is mindfulness? Mindfulness is paying attention to our own emotional wellbeing, self care. Mindfulness techniques are a way of enhancing our wellbeing both mentally and physically. It is the psychological practise of actively being in the present moment.
The concept of mindfulness originates from Sati, a Buddhist faculty that makes up one of the 7 factors of enlightenment. The most common way mindfulness is practised in modern society is via meditation and several other alternative methods exist.
Six main benefits of mindfulness are:
Lowers stress levels
Protects the brain
Passive emotional strengthening
Reduces depression risk
Supports weight loss